TIMECODES: 00:00 Warm up 00:10 High Knee Jacks 00:27 Side Bends 01:01 Back Turns 1:36 Step back jack 2:11 Rest 2:21 Slow burjees 3:26 Rest 3:43 Jumping jack 4:25 Rest 4:46 Lateral arms 5:21 Rest 5:41 Running in place 6:17 Rest 6:39 Squat and kick 7:15 Rest 7:40 Lateral step reach 8:46 Rest 9:08 Plank jack 9:58 Rest 9:40 Plano 10:38 Rest 11:04 Swim backs 11:52 Rest 12:18 Knee Pushups 12:51 Rest 13:12 Trice Dips 13:47 Rest […]

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