14 Days Weight Loss Challenge – Home Workout Routine

TIMECODES:

00:00 Warm up
00:10 High Knee Jacks
00:27 Side Bends
01:01 Back Turns
1:36 Step back jack
2:11 Rest
2:21 Slow burjees
3:26 Rest
3:43 Jumping jack
4:25 Rest
4:46 Lateral arms
5:21 Rest
5:41 Running in place
6:17 Rest
6:39 Squat and kick
7:15 Rest
7:40 Lateral step reach
8:46 Rest
9:08 Plank jack
9:58 Rest
9:40 Plano
10:38 Rest
11:04 Swim backs
11:52 Rest
12:18 Knee Pushups
12:51 Rest
13:12 Trice Dips
13:47 Rest
14:08 Knee Tuck Crunch
14:56 Rest
15:22 Leg Drops
16:17 Rest
16:44 Slow Burpees
17:52 Rest
18:18 Jumping Jacks
18:59 Rest
19:25 Running in Place
20:00 Rest
20:22 Mountain Climber
20:55 Rest
21:22 Ski Hops
22:00 Workout Complete